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Stuffed Salmon Spinach Feta

Savory Stuffed Salmon Spinach Feta for Quick Healthy Dinner

Experience the delightful flavors of Stuffed Salmon Spinach Feta, a quick and healthy dinner option perfect for impressing guests or elevating weeknight meals.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 fillets
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Look for fresh, longer fillets for the best stuffing.
  • 2 tablespoons Olive Oil Use in two stages for optimal results.
For the Filling
  • 5 cups Baby Spinach Key ingredient, rich in nutrients.
  • 1 tablespoon Italian Seasoning Provides herby goodness.
  • 1 teaspoon Paprika For warmth and flavor depth.
  • 1/4 teaspoon Cayenne Pepper Adjust to taste.
  • 8 ounces Feta Cheese High-quality block for best results.
  • 1/2 cup Parmesan Cheese Freshly grated is preferred.
  • 1/2 cup Roasted Red Peppers Adds sweetness and color contrast.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Medium pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice each salmon fillet lengthwise to create a pocket for the stuffing.
  3. Brush the exposed sides of each salmon fillet with 1 tablespoon of olive oil and season with salt and pepper.
  4. Heat the remaining tablespoon of olive oil in a medium pan over medium heat, add spinach, Italian seasoning, paprika, and cayenne, sauté until the spinach wilts.
  5. Remove from heat and fold in the roasted red peppers, crumbled feta, and grated Parmesan.
  6. Stuff the spinach and feta mixture into the pocket of each salmon fillet, pressing gently.
  7. Place the stuffed salmon fillets on the baking sheet and bake for 12-17 minutes until opaque and flaky.
  8. Allow to rest for a couple of minutes before serving warm.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 85mgSodium: 900mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 2000IUVitamin C: 14mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze uncooked salmon for up to 3 months, thaw before cooking.

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