Savory Slow Cooker Spaghetti Bolognese for Cozy Nights

Delight in this Slow Cooker Spaghetti Bolognese, a comforting low-carb vegetarian casserole that's perfect for cozy nights.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 6 portions

Course: Lunch

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 head Cauliflower Chopped into small, rice-sized pieces
2 cups Bell Peppers Diced, any variety
2 cups Spinach Rinsed and drained

For the Creamy Filling

1 cup Mozzarella Cheese Shredded, can substitute with plant-based cheese
8 oz Cream Cheese Softened, or Greek yogurt for a lighter twist

For Flavoring

1 teaspoon Garlic Powder Can substitute with fresh garlic

Equipment

Oven
casserole dish
Mixing Bowl

Method

Cooking Steps

Preheat your oven to 375°F (190°C).
Chop the cauliflower into small, rice-sized pieces and dice the bell peppers into bite-sized chunks. Rinse the fresh spinach under running water.
In a large mixing bowl, combine the chopped cauliflower, bell peppers, and spinach with softened cream cheese and shredded mozzarella. Stir until well coated.
Sprinkle in garlic powder, along with salt and pepper to taste; mix until evenly distributed.
Pour the mixture into a greased casserole dish and spread out evenly.
Top with additional mozzarella cheese if desired.
Bake for 25-30 minutes until the top is golden brown and bubbly.
Allow to cool for a few minutes before serving.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Can freeze for up to 3 months. Reheat in the oven at 350°F (175°C) for 20-25 minutes.

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