Savory Shrimp Rice Casserole for Comforting Family Dinners

This Shrimp Rice Casserole is a comforting, hearty dish that combines fresh vegetables and shrimp, perfect for family dinners.

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Prep Time 15

Cook Time 35

Cooling Time 10

Total Time 1

Servings: 6 slices

Course: Lunch

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

2 cups Zucchini Can substitute with yellow squash.
2 cups Bell Peppers Any variety can be used.
1 medium Onion Sweet onions are preferred.
3 cloves Garlic Fresh is recommended.
1 cup Cheese (Cheddar or Mozzarella) Can substitute with dairy-free cheese.
1 cup Cream or non-dairy alternative Vegetable broth can lighten the dish.
3 large Eggs Can substitute with flax eggs.
1 teaspoon Spices (e.g., thyme, oregano) Customize to taste.

Equipment

Large skillet
Mixing Bowl
9x13-inch Baking Dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a large skillet, sauté diced onions and minced garlic for about 3-5 minutes until translucent.
Add fresh shrimp to the skillet and cook for 3-4 minutes until pink and opaque.
In a large mixing bowl, combine cooked rice, shrimp mixture, chopped bell peppers, zucchini, cream, and eggs. Season with salt, pepper, and spices.
Pour the mixture into a greased 9x13-inch baking dish and spread evenly.
Bake for 30-35 minutes until golden-brown on top.
Allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 180mgSodium: 700mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Use fresh ingredients for maximum flavor and nutrition. Taste the mixture before baking to adjust seasoning.

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