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Roasted Garlic Cabbage Steak

Savory Roasted Garlic Cabbage Steak: A Simple Healthy Delight

Roasted Garlic Cabbage Steak is a healthy, vegan delight packed with flavor, perfect for any meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Salads
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage firm with tightly packed leaves
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Onion Powder or fresh onions
  • 1 teaspoon Dried Thyme or oregano/rosemary
  • to taste Salt & Black Pepper
Optional Toppings
  • to taste Parmesan Cheese for a savory note
  • to taste Red Pepper Flakes for heat
  • to taste Chopped Parsley for freshness

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet.
  2. Remove the outer leaves from the cabbage and slice into ¾-inch thick rounds.
  3. In a bowl, combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
  4. Brush the seasoning mixture onto both sides of each cabbage steak.
  5. Arrange the seasoned cabbage steaks on the baking sheet in a single layer.
  6. Roast in the oven for 25–30 minutes, flipping halfway through.
  7. Serve hot, topped with Parmesan cheese, red pepper flakes, or parsley if desired.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 7gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For the best texture and flavor, enjoy immediately after roasting. Store leftovers in an airtight container for up to 3 days.

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