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Quinoa Parmesan Crisps

Savory Quinoa Parmesan Crisps for Guilt-Free Snacking

Enjoy Quinoa Parmesan Crisps, a guilt-free snack that is crispy, protein-rich, and perfect for gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: American
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cooked Quinoa Fluffy and fully cooked
  • 1 cup Shredded Parmesan Cheese Grated Parmesan may result in a less cohesive snack
For Seasoning
  • ½ teaspoon Freshly Ground Black Pepper Adjust based on spice tolerance

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • Parchment Paper
  • Wire rack

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine cooked quinoa, shredded Parmesan cheese, and black pepper.
  3. Using a heaping tablespoon, form the mixture into flat circles and place them on the baking sheet.
  4. Bake for 8 to 10 minutes until the edges are lightly browned.
  5. Remove from the oven and let cool on a wire rack before serving.

Nutrition

Serving: 1crispsCalories: 110kcalCarbohydrates: 12gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 1gVitamin A: 100IUCalcium: 200mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 1 day. Avoid refrigeration to maintain texture. Freeze for up to 3 months and reheat at 350°F (175°C).

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