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savory oatmeal, two ways

Savory Oatmeal, Two Ways: A Wholesome Twist on Breakfast

Delve into savory oatmeal, two ways, to elevate your breakfast experience with hearty bowls featuring protein and nutrition.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

Base Ingredients
  • 1 cup Old Fashioned Oats Swap for gluten-free oats if needed.
  • 2 cups Milk of Choice Almond, soy, or oat milk for dairy-free version.
  • 1 pinch Salt Adjust to taste.
Protein Ingredients
  • 4 slices Bacon Can be omitted for a vegetarian alternative.
  • 2 large Eggs Cook to desired doneness.
Flavor Enhancements
  • 2 cloves Garlic (Crushed) Garlic powder can be used as a substitute.
  • 1 tablespoon Za’atar Italian seasoning can be substituted.
  • 1 teaspoon Crushed Red Pepper Leave out for a milder dish.
Garnishing Ingredients
  • 2 tablespoons Green Onions (Chopped) Adds mild onion flavor.
  • 1 cup Corn (Fresh or Frozen) Sautéed mushrooms can be substituted.
  • 1 tablespoon Butter Use sparingly or substitute with olive oil.
  • 1 to taste Freshly Ground Black Pepper Adjust to taste.
  • 2 tablespoons Scallions (Chopped) Fresh garnish.

Equipment

  • medium saucepan
  • frying pan
  • Spatula

Method
 

Preparation Instructions
  1. In a medium saucepan, combine old-fashioned oats, your choice of milk, and a pinch of salt. Bring to a gentle simmer, stirring frequently.
  2. Once simmering, reduce heat and cook for about 10–15 minutes until creamy. Adjust cooking time to desired consistency.
  3. In a separate frying pan, add cooking oil and heat over medium. Cook bacon until crispy—about 5–7 minutes—and drain on paper towels.
  4. In the same pan, crack eggs and cook to desired doneness, about 2–3 minutes for sunny-side-up.
  5. Spoon oatmeal into bowls, topping with fried eggs, crumbled bacon, green onions, crushed garlic, za’atar, and red pepper.
  6. In a small saucepan, melt butter over medium heat and sauté corn for about 5 minutes until caramelized.
  7. Spoon oatmeal into another bowl and top with melted butter and sautéed corn, scallions, and black pepper.
  8. Serve immediately and enjoy your savory oatmeal bowls!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 225mgSodium: 650mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 3mg

Notes

Customize toppings with herbs, sautéed veggies, or leftover proteins for a personal twist.

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