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Moo Shu Chicken

Savory Moo Shu Chicken Your Family Will Love Tonight

This Moo Shu Chicken recipe is a flavorful and quick stir-fry perfect for family dinners, offering a healthier alternative to takeout.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Chinese
Calories: 400

Ingredients
  

For the Sauce
  • 1 cup cold water
  • 2 tablespoons sesame oil substitute with olive oil if needed
  • 2 tablespoons cornstarch essential for thickening
  • 3 tablespoons hoisin sauce use more for added sweetness if desired
  • 2 tablespoons oyster sauce replace with mushroom sauce for vegetarian option
  • 2 tablespoons soy sauce tamari can be used for gluten-free
  • 1 tablespoon sherry white vinegar can be a substitute
For the Stir-Fry
  • 1 pound chicken breast tenderloins sliced into thin strips
  • 2 tablespoons vegetable oil any neutral oil can be used
  • 3 large eggs can be omitted for vegan preparation
  • 4 cups shredded cabbage or coleslaw mix zucchini works for a lighter option
  • 1 cup sliced shiitake mushrooms omit or switch with zucchini if preferred
  • 2 cloves garlic minced for flavor
  • 1 bunch green onions adds freshness and color

Equipment

  • Skillet
  • Whisk
  • Cutting Board
  • Knife

Method
 

Cooking Directions
  1. Begin by slicing chicken breast tenderloins into thin strips, about ½ inch thick, for even cooking.
  2. In a medium bowl, whisk together cold water and cornstarch until smooth. Then, add hoisin sauce, oyster sauce, soy sauce, and sesame oil, blending until fully incorporated.
  3. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add minced garlic and sauté for about 30 seconds, until fragrant.
  4. Add the sliced chicken, stirring frequently until it’s browned and cooked through, approximately 4-5 minutes.
  5. Add the shredded cabbage, sliced shiitake mushrooms, and green onions to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender yet still vibrant and slightly crisp.
  6. Push the stir-fry ingredients to one side of the skillet, creating space for the eggs. Pour the beaten eggs into the cleared area and cook for about 2 minutes, scrambling gently.
  7. Pour the prepared sauce over the stir-fry mixture, stirring well to combine all the ingredients. Continue cooking for an additional minute until the sauce has thickened slightly.
  8. Plate your delicious Moo Shu Chicken warm, either over a steaming bed of white rice or wrapped in soft Mandarin pancakes.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.

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