Savory Italian Herb Chicken for Effortless Weeknight Bliss

Enjoy this Italian Herb Chicken, a deliciously easy recipe perfect for quick weeknight dinners.

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Prep Time 30

Cook Time 20

Resting Time 10

Total Time 1

Servings: 4 thighs

Course: Lunch

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lbs Chicken Thighs or chicken breast fillets for a leaner option
2 tbsp Olive Oil more for crispier skin
2 tbsp Apple Juice or other fruit juices

For the Herb Blend

1 tbsp Dried Oregano
1 tbsp Dried Thyme
1 tbsp Dried Basil
1 tbsp Dried Parsley
1 tsp Dried Sage
1 tsp Dried Marjoram
1 piece Bay Leaf
1 tsp Garlic Powder reduce for low histamine

Equipment

Large mixing bowl
Skillet

Method

Step-by-Step Instructions

Prepare the Marinade: In a large mixing bowl, combine olive oil, apple juice, and all the dried herbs. Whisk together until well blended, then add chicken thighs, ensuring they are fully coated.
Marinate the Chicken: Cover the bowl and marinate for at least 30 minutes in the refrigerator to enhance flavor.
Heat the Skillet: Remove chicken from fridge, heat a large skillet over medium heat, and add a drizzle of olive oil.
Cook the Chicken Thighs: Sear marinated chicken thighs for 6-8 minutes on each side until golden brown and the internal temperature reaches 165°F.
Let the Chicken Rest: Remove from skillet and let rest covered with foil for about 5-10 minutes.
Serve and Enjoy: Slice or serve the chicken thighs whole with your favorite sides.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 2gProtein: 27gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 300mgPotassium: 330mgSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

Allow chicken to marinate for enhanced flavor and tenderness. Use a meat thermometer to ensure proper cooking. Adjust herbs to taste or use fresh ones if available.

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