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Savory Homemade Comfort Foods to Beat Fast Food Boredom

A delicious Spaghetti and Meatballs recipe that provides a healthy and fulfilling alternative to fast food.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Meatballs
  • 1 pound ground beef consider using a mix of pork for extra richness
  • 0.5 cup breadcrumbs make your own from stale bread for a personal touch
  • 1 egg a flax egg works for a vegan alternative
  • 3 cloves garlic fresh minced adds flavor
  • 0.25 cup parsley fresh herbs brighten the meatballs
  • 0.25 cup Parmesan cheese feel free to use nutritional yeast for a dairy-free option
For the Sauce
  • 28 ounces crushed tomatoes fire-roasted gives a smokiness
  • 2 tablespoons olive oil avocado oil can also be used
  • 1 onion sweetness transforms the sauce
  • 1 tablespoon Italian seasoning blend of herbs enhances flavor
  • to taste salt adjust to your preference
  • to taste pepper adjust to your preference
For Serving
  • 12 ounces spaghetti try zoodles or whole wheat for a healthier twist
  • to taste fresh basil for garnish
  • to taste extra Parmesan for sprinkling on top

Equipment

  • Large mixing bowl
  • baking sheet
  • Skillet
  • large pot

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, breadcrumbs, egg, minced garlic, parsley, and Parmesan cheese. Mix gently until just combined, then form into 1-inch meatballs and place on a baking sheet.
  2. Preheat your oven to 400°F (200°C). Bake the meatballs for 20 minutes until browned and cooked through.
  3. In a skillet, heat olive oil over medium heat. Add diced onion and sauté for 5 minutes. Stir in crushed tomatoes and Italian seasoning, simmer for 10 minutes.
  4. Add the baked meatballs to the sauce, let them simmer together for an additional 5 minutes.
  5. In a pot of boiling salted water, cook spaghetti according to package instructions, usually around 8-10 minutes for al dente. Drain and reserve pasta water.
  6. Plate spaghetti with sauce and meatballs, garnish with fresh basil and extra Parmesan.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 20IUVitamin C: 10mgCalcium: 15mgIron: 15mg

Notes

Use quality meat and avoid overmixing the meatballs for best results.

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