Savory Garlic Mushrooms Cauliflower Skillet You’ll Love

This Garlic Mushrooms Cauliflower Skillet is a delightful blend of flavors and textures, perfect for a quick and easy weeknight dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Quick Meals

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

4 cups Cauliflower florets Can substitute with broccoli
8 ounces Mushrooms Any variety works
2 tablespoons Butter Can substitute with vegan options
1 tablespoon Olive oil Can replace with avocado oil
1 medium Onion, chopped Red or yellow onion suitable
3 cloves Garlic, minced Can replace with garlic powder
0.5 cups Vegetable stock Use low-sodium options if desired
1 teaspoon Thyme, fresh Dried thyme can be used
2 tablespoons Parsley, chopped For garnishing
Salt To taste
Pepper To taste

Equipment

Skillet

Method

Step-by-Step Instructions

In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium-high heat. Add 1 chopped onion and sauté for about 3 minutes.
Introduce 8 ounces of sliced mushrooms to the skillet. Cook for 4-5 minutes until browned.
Add 4 cups of cauliflower florets. Stir to coat and cook for 8-10 minutes until golden.
Pour in ½ cup of vegetable stock and simmer for about 2 minutes, reducing the liquid.
Stir in 1 teaspoon of fresh thyme, 2 tablespoons of parsley, and 3 minced garlic cloves. Cook for 30 seconds.
Remove from heat and serve immediately, garnished with extra parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 60mgCalcium: 70mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently.

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