Go Back
–+ servings
French Onion Pasta Bowls

Savory French Onion Pasta Bowls for Ultimate Comfort Food

Enjoy the comforting flavors of French Onion Pasta Bowls, an indulgent yet low-carb dish that's perfect for lunch or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Southern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups chopped zucchini substitute with yellow squash for similar texture
  • 1 cup diced bell peppers any color for visual appeal
  • 1 medium onion substitute shallots for a milder taste
  • 2 cloves garlic fresh garlic for best flavor
For Cooking
  • 2 tablespoons olive oil swap with avocado oil for higher smoke point
For Protein
  • 1 can rinsed chickpeas replace with white beans for creamier consistency
For the Topping
  • 1-2 cups shredded cheddar cheese vegan cheese is a great dairy-free alternative
For the Seasoning
  • 1 teaspoon paprika adjust according to personal taste preferences
  • salt to taste
  • pepper to taste

Equipment

  • Large skillet
  • casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat, then add in 1 diced onion and 2 cloves of minced garlic; sauté for about 2-3 minutes until translucent.
  3. Stir in 2 cups of chopped zucchini and 1 cup of diced bell peppers; cook for 5-7 minutes until starting to soften.
  4. Add 1 can of rinsed chickpeas along with 1 teaspoon of paprika, salt, and pepper; cook for another 2-3 minutes.
  5. Pour the mixture into a greased casserole dish, spreading it evenly.
  6. Sprinkle 1-2 cups of shredded cheddar cheese on top of the casserole mixture.
  7. Bake in the oven for 20-25 minutes until the cheese is golden and bubbly.
  8. Let the casserole cool for a few minutes before serving, optionally garnishing with chopped parsley or thyme.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 6gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 40mgCalcium: 20mgIron: 15mg

Notes

Customize with your favorite veggies or proteins to make it your own!

Tried this recipe?

Let us know how it was!