Savory Chicken Tortilla Spinach Casserole for Family Nights

This Chicken Tortilla Spinach Casserole is a flavorful low-carb dish perfect for family nights.

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Prep Time 15

Cook Time 35

Resting Time 10

Total Time 1

Servings: 6 servings

Course: Quick Meals

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

2 cups Cooked Chicken Breast can use rotisserie chicken
6 slices Tortillas corn or whole wheat, cut into quarters
3 cups Spinach fresh or frozen
1 cup Bell Peppers mixed colors, diced
1 medium Zucchini sliced thinly

For the Creamy Mixture

8 oz Cream Cheese or Greek yogurt for lighter option
2 large Eggs can substitute with flaxseed meal mixed with water
1 cup Cheddar Cheese shredded, low-fat option available

For Seasoning

1 tsp Garlic Powder or fresh minced garlic
1 tsp Chili Powder adjust to taste
1 tsp Italian Herbs dried oregano and basil

Equipment

Mixing Bowl
Baking dish
Spatula

Method

Preparation Steps

Preheat the oven to 350°F (175°C).
In a large mixing bowl, combine the cream cheese and eggs, whisking until smooth.
Fold in the chopped spinach, bell peppers, and zucchini into the creamy mixture. Add garlic powder, chili powder, and Italian herbs.
Spray a baking dish and layer tortilla quarters at the bottom.
Pour the creamy vegetable mixture evenly over the layered tortillas.
Sprinkle shredded cheddar cheese evenly on top.
Bake in the preheated oven for 30-35 minutes until the top is lightly golden.
Remove from oven and allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 3000IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

Chop vegetables evenly to ensure even cooking and avoid sogginess by layering tortillas properly.

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