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Chicken Thighs & Spicy Green Beans

Savory Chicken Thighs & Spicy Green Beans in 30 Minutes

Experience the flavor explosion of Chicken Thighs & Spicy Green Beans, ready in 30 minutes and perfect for a quick weeknight meal.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Thighs Feel free to substitute with chicken breasts if desired.
  • 1/4 cup Coconut Aminos Substitute with tamari if not strictly Whole30.
  • 1 tablespoon Toasted Sesame Oil Can be omitted for a lighter taste if preferred.
  • 2 tablespoons Red Wine Vinegar Substitute with apple cider vinegar if needed.
  • 3 cloves Garlic (minced) Use garlic powder if fresh isn’t available.
  • 1 tablespoon Ginger (minced) Can substitute with ground ginger in a pinch.
  • 1 teaspoon Onion Powder Can be omitted if you prefer fresh onion.
For the Vegetable Side
  • 1 pound Green Beans Feel free to substitute with broccoli or snap peas for a tasty twist.
  • 1/2 teaspoon Red Pepper Flakes Adjust to your spice preference.

Equipment

  • Large mixing bowl
  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine chicken thighs with coconut aminos, toasted sesame oil, red wine vinegar, minced garlic, ginger, and onion powder. Ensure all the chicken pieces are well-coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes.
  2. Heat a large skillet over medium heat. Once hot, add the marinated chicken thighs with the flat side down, pouring any remaining marinade over them. Cook for about 5 minutes, or until a golden glaze forms. Flip the chicken and cook for another 5 minutes until cooked through, ensuring an internal temperature of 165°F.
  3. Using the same skillet, add a splash of cooking oil along with any leftover marinade. Increase heat slightly and toss in the green beans and red pepper flakes. Sauté for about 3-4 minutes until bright green and crisp-tender.
  4. Transfer the chicken thighs and spicy green beans to meal prep containers or a serving platter. Let cool before sealing the containers.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Allow chicken to marinate for at least 30 minutes, or overnight for maximum flavor. Ensure chicken is cooked to an internal temperature of 165°F.

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