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–+ servings
Chicken Rice Bowls

Savory Chicken Rice Bowls: Three Sauces, One Delicious Meal

Discover how to create Chicken Rice Bowls with three different sauces for a delicious and nutritious meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Thighs or substitute with chicken breast
  • 2 tbsp Olive Oil for searing chicken
For the Rice
  • 1 cup White Jasmine or Brown Rice choose based on preference
  • 2 cups Water for cooking rice
For the Seasoning
  • 1 tbsp Garlic Powder for flavor
  • 1 tbsp Onion Powder for depth
  • 1 tbsp Smoked Paprika enhances overall dish
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper freshly ground
  • 1/4 tsp Cayenne Pepper optional
For the Toppings
  • 1 cup Sweet Corn for crunch
  • 1 cup Sliced Radishes for color and crunch
  • 1 cup Grated Carrot for sweetness
  • 1 cup Diced Cucumber for freshness
  • 1/2 cup Sliced Red Onion for sharp flavor
  • 1 unit Avocado for creaminess
  • 1 cup Cherry Tomatoes for juicy flavor
  • 1 cup Cooked Peas for sweetness
  • 1 cup Grilled Red Peppers for sweetness and smokiness
For the Sauces
  • 1 cup Cilantro Lime Sauce zesty blend
  • 1/2 cup Peanut Butter Honey Soy Sauce sweet and savory
  • 1/2 cup Creamy Peri Peri Sauce rich and mildly spicy

Equipment

  • Large skillet
  • Pot
  • blender

Method
 

Preparation Steps
  1. Season chicken thighs with garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper.Heat olive oil in a skillet over medium-high heat. Sear the chicken for 6-7 minutes on each side until golden brown.
  2. Rinse rice under cold water until water runs clear. In a pot, bring salted water to a boil, add rinsed rice, cover and simmer until tender.
  3. Prepare sauces: Blend Cilantro Lime ingredients until smooth. Mix Peanut Butter Honey Soy Sauce ingredients. Stir together Creamy Peri Peri ingredients.
  4. Chop toppings: prepare corn, radishes, carrots, cucumbers, and onions for a colorful topping medley.
  5. Assemble bowls: Start with a base of rice, top with chicken, and add a variety of fresh vegetables. Drizzle sauces over the top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 750mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

Store assembled bowls in an airtight container for up to 4 days. Sauces should be kept separate to maintain freshness.

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