Savory Chicken Egg Roll in a Bowl: Quick & Healthy Comfort Food

Enjoy the comforting flavors of Savory Chicken Egg Roll in a Bowl, quick to prepare without the mess of rolling.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 bowls

Course: Quick Meals

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bowl

2 tablespoons Olive Oil A heart-healthy choice perfect for cooking; avocado oil works well for high heat.
2 tablespoons Sesame Oil Adds rich Asian flavors; opt for light sesame oil so it doesn’t overpower the dish.
1 pound Ground Chicken The lean protein superstar; can swap with turkey or crumbled tofu for a vegetarian twist.
1 Onion Sweet and flavorful; yellow onion is ideal; scallions can be used for a milder taste.
1 teaspoon Ginger Provides a zesty kick; use freshly grated for the best flavor.
4 cloves Garlic Gives that wonderful savoriness; freshly pressed is best.
16 ounces Coleslaw Mix Adds a delightful crunch; can swap for shredded cabbage or a colorful mix.
½ cup Low-Sodium Soy Sauce Infuses umami without too much salt; consider tamari for gluten-free.
to taste Ground Black Pepper Simple seasoning to elevate flavor.
to taste Green Onions Perfect for garnishing; can replace with scallions.
to taste Sesame Seeds The finishing touch for a nutty crunch; sunflowers seeds work for nut-free.

Equipment

Large skillet

Method

Step-by-Step Instructions

Heat the oils: In a large skillet, heat 2 tablespoons each of olive oil and sesame oil over medium heat.
Brown the chicken: Add 1 pound of ground chicken and cook for 5-7 minutes until browned.
Sauté the aromatics: Stir in 1 chopped onion, 1 teaspoon grated ginger, and 4 pressed garlic cloves; cook for another 3-4 minutes.
Mix in the veggies: Add 16 ounces of coleslaw mix and ½ cup of low-sodium soy sauce, sauté for about 5 minutes.
Season and serve: Season with ground black pepper, remove from heat, and serve garnished with chopped green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Reheat gently to preserve texture and flavor.

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