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Broccoli Rabe Tartines

Savory Broccoli Rabe Tartines: A Fresh Twist on Appetizers

Delight in these Broccoli Rabe Tartines, a flavorful blend of sharp Pecorino and spicy chilies—perfect for any occasion!
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 tartines
Course: Appetizers
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tartine Base
  • 1 loaf Baguette Consider using whole-grain for added fiber.
  • 2 tablespoons Olive Oil Use high-quality extra virgin.
For the Broccoli Rabe Mixture
  • 1 bunch Broccoli Rabe Substitute with kale if desired.
  • 4 cloves Garlic Use fresh cloves for best flavor.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust to fit your spice tolerance.
  • 1 tablespoon Butter Can substitute with margarine.
  • 1 tablespoon Lemon Juice Use freshly squeezed.
For the Topping
  • 4 ounces Pecorino Cheese Parmesan can be used as a substitute.
  • 2 pieces Thai Bird's Eye Chilies Jalapeños can be substituted for a milder flavor.

Equipment

  • Skillet
  • baking sheet
  • Oven
  • Pot

Method
 

Step‑by‑Step Instructions for Broccoli Rabe Tartines
  1. Roughly chop broccoli rabe into bite-sized pieces. Slice the garlic. Boil salted water, add broccoli rabe for 1 minute, then transfer to an ice bath to cool. Drain and pat dry.
  2. In a skillet, melt olive oil and butter over medium heat. Add garlic and red pepper flakes, sauté for about 1 minute until garlic is golden.
  3. Add drained broccoli rabe to the skillet. Season with salt and pepper, sauté for another 2 minutes. Stir in lemon juice, then remove from heat.
  4. Preheat oven to 400°F (200°C). Slice baguette into 1/4-inch thick pieces, arrange on a baking sheet. Drizzle with olive oil and sprinkle with salt.
  5. Bake baguette slices for 6 to 8 minutes until golden brown. Remove from oven and set aside.
  6. Top toasted baguette slices with the sautéed broccoli rabe mixture. Shave Pecorino cheese on each tartine and garnish with chilies.
  7. Serve the tartines on a platter and enjoy fresh for the best taste and texture.

Nutrition

Serving: 2tartinesCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 30IUVitamin C: 50mgCalcium: 15mgIron: 4mg

Notes

For the best flavor, serve immediately. Store the mixture and baguette slices separately if needed, and reheat before serving.

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