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+ servings
Black Bean Vegetarian Soup

Savory Black Bean Vegetarian Soup for Cozy Nights

This Black Bean Vegetarian Soup is a warm, nutritious hug in a bowl, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion diced
  • 2 medium Carrots diced
  • 2 stalks Celery diced
  • 1 medium Red Bell Pepper diced
  • 4 cloves Garlic minced
For the Spices
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder adjust to taste
  • 1 teaspoon Dried Oregano
  • 1 leaf Bay Leaf
For the Soup
  • 2 cans Black Beans 15 ounces each, canned or cooked
  • 1 can Diced Tomatoes 14.5 ounces
  • 4 cups Vegetable Broth or water/chicken broth
  • to taste Salt adjust to taste
  • to taste Black Pepper adjust to taste
For the Finish
  • 1 tablespoon Fresh Lime Juice or lemon juice
  • 1 handful Fresh Cilantro chopped

Equipment

  • large pot
  • Cutting Board
  • Knife
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Dice onion, carrots, celery, and red bell pepper. Mince garlic.
  2. Heat olive oil in a large pot over medium heat and add diced vegetables. Sauté for 5–7 minutes.
  3. Add cumin, chili powder, oregano, and bay leaf to the pot. Cook for an additional minute.
  4. Pour in black beans, diced tomatoes, and vegetable broth. Stir well and bring to a gentle boil.
  5. Reduce heat to low and let the soup simmer uncovered for 30 minutes, stirring occasionally.
  6. Taste and add salt and black pepper as needed, starting with half a teaspoon of each.
  7. Remove the bay leaf and blend the soup partially using an immersion blender without fully pulverizing it.
  8. Stir in lime juice and chopped cilantro before serving.
  9. Ladle soup into bowls, garnish with cilantro, and serve with bread or over rice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Customize with your choice of vegetables or spices for a personalized touch.

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