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Beef Meatloaf

Savory Beef Meatloaf that Family Loves and Craves

This Beef Meatloaf is a comforting classic, perfect for family dinners and easy to adapt.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1.5 lbs Ground Beef (80/20 lean-to-fat ratio) Main protein providing flavor and structure.
  • 3/4 cup Plain Bread Crumbs Acts as a binder; use gluten-free as a substitute.
  • 1 large Egg (beaten) Binds ingredients together; consider a flax egg for vegan.
  • 1/4 cup Whole Milk Moistens the mixture; swap for non-dairy for lactose-free.
  • 1/2 cup Yellow Onion (finely diced) Adds flavor; can use shallots or green onions.
  • 2 tbsp Worcestershire Sauce Provides umami; can substitute with low-sodium soy sauce.
  • 1 tsp Garlic Powder Enhances flavor; fresh minced garlic is a substitute.
  • 1 tsp Salt Elevates flavors; low-sodium alternatives available.
  • 1/2 tsp Black Pepper Adds warmth; adjust to taste.
  • 2 tbsp Fresh Parsley (chopped) Brightens dish; can be omitted or replaced with dried herbs.
For the Glaze
  • 1/2 cup Ketchup Sweetens the glaze; consider low-sugar as alternative.
  • 2 tbsp Brown Sugar (packed) Balances tartness; can use coconut sugar.
  • 1 tbsp Apple Cider Vinegar Adds acidity; lemon juice is a substitute.
  • 1 tsp Dijon Mustard Offers tanginess; yellow mustard can be used.

Equipment

  • Loaf Pan
  • Mixing Bowl
  • Whisk
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the ground beef, bread crumbs, beaten egg, whole milk, onion, Worcestershire sauce, garlic powder, salt, black pepper, and parsley. Mix until just incorporated.
  3. Transfer the meat mixture to a loaf pan or shape it into a loaf on a lined baking sheet.
  4. Place the loaf into the preheated oven and roast for 30 minutes.
  5. While the meatloaf is roasting, whisk together the glaze ingredients in a small bowl.
  6. After 30 minutes, spread half of the glaze mixture over the top of the meatloaf and bake for an additional 15-20 minutes.
  7. With about 5 minutes remaining, baste the meatloaf with the remaining glaze.
  8. Once the internal temperature reaches 160°F (71°C), remove from the oven and let it rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 18gProtein: 20gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 4gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 2mg

Notes

Mix gently and avoid over-mixing to maintain tenderness. Check internal temperature for best results.

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