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Beef Lombardi Casserole

Savory Beef Lombardi Casserole for Ultimate Comfort Cooking

This Beef Lombardi Casserole offers a hearty low-carb vegetarian option, perfect for weeknight dinners and meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Casserole Base
  • 2 cups Zucchini, chopped Adds moisture and bulk
  • 1 cup Bell Peppers, chopped Provides sweetness and vibrant color
  • 1 cup Mushrooms, chopped Contributes a hearty umami flavor
  • 2 cups Cauliflower Rice Serves as the low-carb base
For Binding and Creaminess
  • 1 cup Cheese (Cheddar/Mozzarella), shredded Offers richness and binds the casserole
  • 3 large Eggs Function as a binder
Flavor Enhancers
  • 2 tablespoons Olive Oil Adds healthy fat and prevents sticking
  • 1 tablespoon Herbs (Italian Seasoning) Elevates flavor

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping the zucchini, bell peppers, and mushrooms into bite-sized pieces. Set aside.
  2. In your Instant Pot, select the sauté function and drizzle in some olive oil. Add the chopped vegetables and sauté for about 5-7 minutes until tender.
  3. Incorporate the cauliflower rice into the vegetable mixture and heat for another 2-3 minutes.
  4. In a separate bowl, whisk together the eggs, cheese, and Italian seasoning until smooth. Fold into the sautéed vegetables.
  5. Secure the Instant Pot lid and set to high pressure for 10 minutes. Perform a quick release after cooking.
  6. Carefully transfer the casserole to an oven-safe dish and broil for 3-5 minutes until the top is golden brown.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months. Allow to cool before serving.

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