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–+ servings
Baked Trout In Oven

Savory Baked Trout in Oven with Honey Soy Glaze

This Baked Trout In Oven recipe features a delicious honey soy glaze, providing a quick and nutritious meal option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Trout
  • 4 fillets Whole Trout Fillets Fresh, skin-on trout retains moisture.
  • to taste Salt
  • to taste Black Pepper
For the Marinade
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Honey Maple syrup can be used for a vegan option.
  • 2 tablespoons Soy Sauce Coconut Aminos can be used as a gluten-free option.
  • 1 teaspoon Sesame Oil Olive oil can be used as a lighter alternative.
For the Garnish
  • 1 slices Fresh Lemon Slices Limes are a great alternative.
  • to taste Fresh Parsley or Cilantro Chives can be a substitute.
  • 1 tablespoon Sesame Seeds Poppy seeds can be an alternative.

Equipment

  • Oven
  • baking sheet
  • aluminum foil
  • Small bowl

Method
 

Baked Trout In Oven Instructions
  1. Preheat your oven to 400°F (200°C) and gather all ingredients and equipment.
  2. In a small bowl, whisk together Dijon mustard, honey, soy sauce, and sesame oil.
  3. Season the trout fillets with salt and black pepper on both sides.
  4. Grease aluminum foil with olive oil, place trout on top, and pour marinade over them.
  5. Seal the foil packets and arrange them on a baking sheet. Bake for 10 to 15 minutes.
  6. Remove foil packets from oven, drizzle with reserved marinade, and garnish with sesame seeds and herbs.
  7. Serve with lemon slices and your choice of vegetables.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 22gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 470mgPotassium: 520mgFiber: 1gSugar: 7gVitamin A: 2IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Aim for an internal fish temperature of 125°F (52°C) for optimum tenderness. Use high-quality trout for the best results and consider alternatives for foil packets like parchment paper.

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