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Baked Mahi Mahi Taco

Savory Baked Mahi Mahi Tacos That Will Impress Everyone

Delight in these Baked Mahi Mahi Tacos, ready in just 30 minutes and perfect for any dinner gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tacos
  • 1 lb Mahi Mahi Fillets or swap for cod or another white fish
  • 4 pieces Whole Wheat Tortillas use corn tortillas for gluten-free
  • 2 cups Shredded Cabbage green or red varieties work well
  • 0.5 cup Cilantro Leaves
  • 1 medium Avocado or use guacamole as a substitute
For the Seasoning
  • 1 tbsp Chili Powder or substitute with paprika
  • 1 tsp Ground Cumin
  • 1 tsp Smoked Paprika or use regular paprika
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • to taste Salt & Pepper
For the Cream Sauce
  • 1 cup Plain Yogurt or use sour cream
  • 2 tbsp Lime Juice freshly squeezed
  • 1 tsp Crushed Red Pepper optional for heat

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • Skillet

Method
 

Step‑by‑Step Instructions for Baked Mahi Mahi Taco
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a small mixing bowl, combine chili powder, ground cumin, smoked paprika, onion powder, garlic powder, salt, and pepper.
  3. Place the mahi mahi fillets skin-side down on the lined baking sheet and drizzle with lime juice.
  4. Evenly sprinkle the seasoning mixture over the fish fillets.
  5. Bake for 17-20 minutes until the fish is opaque and flakes easily.
  6. In a medium bowl, whisk together plain yogurt, a pinch of chili powder, a dash of smoked paprika, salt, water, and the remaining lime juice until smooth.
  7. Heat whole wheat tortillas on a stovetop skillet until warm and pliable.
  8. Assemble your tacos with shredded cabbage, flaky mahi mahi fillets, cilantro, avocado, and drizzle with cream sauce.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Store leftovers in airtight containers for 3-4 days, reheating fish and tortillas before serving for best texture.

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