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Baja Bowl with Chicken

Savor the Flavors: Baja Bowl with Chicken Made Easy

Experience the flavorful Baja Bowl with Chicken, a quick gluten-free meal packed with protein and vibrant ingredients.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mexican
Calories: 500

Ingredients
  

For the Grains
  • 1 cup brown rice substitute with pre-cooked versions to save time
  • 1/2 cup quinoa can be replaced with other grains if desired
  • 4 cups water use broth for added flavor if preferred
For the Bowl
  • 1 cup corn kernels use frozen or canned corn
  • 1 cup grape tomatoes substitute with diced tomatoes or cherry tomatoes for variety
  • 1 cup Greek yogurt omit for a dairy-free version
  • to taste salsa verde swap with your favorite salsa or hot sauce for personalization
  • to taste cilantro parsley can be used as a substitute
  • to taste salt basic seasoning to enhance flavor
  • to taste pepper basic seasoning to enhance flavor

Equipment

  • medium pot
  • grill pan or skillet
  • large serving bowl

Method
 

Step-by-Step Instructions for Baja Bowl with Chicken
  1. In a medium pot, combine 1 cup of brown rice and 1/2 cup of quinoa with 4 cups of water. Bring to a rolling boil over medium-high heat, then reduce the heat to low and cover. Let it simmer for about 40 minutes, or until the grains are tender and the water is absorbed.
  2. While the grains are cooking, season 2 chicken breasts with salt and pepper. Heat a grill pan or skillet over medium heat and add a drizzle of olive oil. Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and slice the chicken into strips.
  3. In a large serving bowl, start layering your Baja Bowl with the cooked grains as the base. Add the sliced grilled chicken on top, followed by 1 cup of corn kernels and a handful of halved grape tomatoes.
  4. Spoon a dollop of Greek yogurt over the ingredients, and drizzle salsa verde over the top to add a refreshing zest.
  5. Sprinkle fresh cilantro over the completed Baja Bowl for flavor and visual appeal. Enjoy your colorful, nutritious blend!
  6. If you have leftovers, store the components in airtight containers in the fridge for up to 4 days.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

For extra flavor, consider marinating the chicken in lime juice and spices beforehand. Store components separately for freshness when meal prepping.

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