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–+ servings
Low Carb Cottage Cheese Pizza Bowl

Savor the Flavor: Low Carb Cottage Cheese Pizza Bowl Delight

Transform fresh vegetables into a comforting Low Carb Cottage Cheese Pizza Bowl that fits your vegetarian lifestyle.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Quick Meals
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cauliflower chopped into small pieces
  • 2 medium Zucchini chopped
  • 2 medium Bell Peppers any color, chopped
  • 1 medium Onion chopped
For the Creamy Mixture
  • 1 cup Cheese (Cheddar/Mozzarella) shredded
  • 3 large Eggs beaten
  • 1 cup Cream (or Plant-Based Cream) dairy or coconut cream
For the Flavor
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning

Equipment

  • Oven
  • Baking dish
  • Mixing Bowls
  • Chopping Board
  • Knife
  • Whisk

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C).
  2. Chop the cauliflower, zucchini, bell peppers, and onion into bite-sized pieces and toss them together.
  3. In a separate bowl, whisk together the eggs, cream, garlic powder, and Italian seasoning.
  4. Pour the creamy egg mixture over the chopped vegetables and stir gently.
  5. Grease a baking dish and transfer the vegetable mixture into it evenly.
  6. Sprinkle your choice of cheese over the top of the casserole.
  7. Bake for 30-35 minutes until the cheese is melted and golden brown.
  8. Allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 12gProtein: 22gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 210mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 50mgCalcium: 30mgIron: 8mg

Notes

Use fresh vegetables for the best flavor; adjust spices to taste while mixing. Allow the casserole to rest before serving for easier slicing.

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