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Potsticker Stir Fry

Savor the Flavor in This Quick Potsticker Stir Fry Recipe

Enjoy a quick and customizable Potsticker Stir Fry filled with vibrant veggies and a savory sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 dishes
Course: Quick Meals
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 package Frozen Potstickers/Gyoza
  • 1/4 cup Water for steaming
  • 8 oz White Button Mushrooms or shiitake/baby bella
  • 2 cups Broccoli Florets
  • 1 cup Green Beans or asparagus/sugar snap peas
  • 1 large Carrot shredded
  • 1 medium Onion red onion is a good alternative
For the Sauce
  • 1 tbsp Sesame Oil or vegetable/olive oil
  • 1 tbsp Extra Virgin Olive Oil or avocado oil
  • 3 tbsp Soy Sauce (Reduced-Sodium) or tamari for gluten-free
  • 1 tbsp Rice Wine Vinegar or apple cider vinegar
  • 1 tbsp Sugar/Honey or agave syrup
  • 1 tsp Fresh Ginger (Grated) or ground ginger
  • 1 tbsp Cornstarch or arrowroot powder
  • 2 tbsp Cold Water for slurry

Equipment

  • large skillet or wok
  • Small bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together 2 tablespoons of cold water and 1 tablespoon of cornstarch until smooth. Then mix in 3 tablespoons of reduced-sodium soy sauce, 1 tablespoon of rice wine vinegar, 1 tablespoon of sugar (or honey), and 1 teaspoon of grated fresh ginger. Set aside to thicken.
  2. Chop the broccoli, carrots, white button mushrooms, green beans, and onion into bite-sized pieces for even cooking.
  3. In a large skillet, heat 1 tablespoon of extra virgin olive oil and 1 tablespoon of sesame oil over medium-high heat. Add the frozen potstickers and cook for 3-4 minutes until golden. Add 1/4 cup water, cover, and steam for 3-4 minutes. Transfer to a plate.
  4. In the same skillet, sauté onions and mushrooms for 3-4 minutes until tender. Add broccoli and stir-fry for another 3-4 minutes. Finally, add green beans and carrots, cooking for 3-4 minutes until crunchy.
  5. Return potstickers to the skillet with veggies, drizzle sauce over, and toss to coat. Cook for 2-3 minutes until sauce thickens.
  6. Serve garnished with sesame seeds and sliced green onions, alongside rice or quinoa.

Nutrition

Serving: 1dishCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 4500IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

Customize the veggies and sauce to your liking. Always ensure even cooking by cutting veggies uniformly.

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