Savor the Creamy Low Carb Chicken Broccoli Alfredo Bake

Enjoy a creamy, high-protein Low Carb Chicken Broccoli Alfredo Bake that's easy to prepare and perfect for a satisfying weeknight meal.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 6 servings

Course: Quick Meals

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bake

1 lb Boneless Skinless Chicken Breasts Cubed
2 cups Fresh Broccoli Florets Ensure they're small for even cooking
8 oz Alfredo Sauce Can be substituted with homemade sauce
1 cup Cottage Cheese Drain well before using
1.5 cups Parmesan Cheese Freshly grated
1.5 cups Mozzarella Cheese Use freshly shredded
2 tbsp Olive Oil For sautéing chicken
Onion Powder To taste
Garlic Powder To taste
Salt To taste

Equipment

Oven
Baking dish
Skillet
food processor

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a 9x13" baking dish with 1 tablespoon of olive oil.
In a food processor, combine the cottage cheese, Alfredo sauce, garlic powder, onion powder, and salt. Blend until smooth.
Cube the chicken breasts and season them, then sauté in olive oil over medium-high heat until golden brown, about 5-7 minutes.
Layer the broccoli florets in the prepared baking dish.
Distribute the sautéed chicken over the broccoli.
Sprinkle Parmesan cheese over the chicken, then pour the sauce mixture over everything.
Top with mozzarella cheese.
Bake for 35 minutes, or until bubbly and golden. Broil for 1-2 minutes for a crispy top, watching closely.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 40gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

For best results, use freshly grated cheese and monitor the broiling step to avoid burning.

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