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Black Bean and Spinach Burritos

Savor Quick Black Bean and Spinach Burritos in 15 Minutes

Enjoy these delicious Black Bean and Spinach Burritos ready in just 15 minutes, perfect for a quick lunch or dinner.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 burritos
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon olive oil can substitute with vegetable or avocado oil
  • 2 cloves garlic minced
  • 1 medium onion diced
  • 1 can black beans drained and rinsed
  • 1 cup corn can use fresh, frozen, or canned
  • 2 cups spinach chopped, fresh is best
  • 1 cup cheese shredded, any variety you prefer
  • 1 teaspoon paprika can substitute with chili powder
  • 1 teaspoon cumin or coriander as an alternative
  • to taste kosher salt can swap with sea salt
  • to taste ground black pepper white pepper can be a milder choice
  • 4 large flour tortillas or corn tortillas for gluten-free
Optional Toppings
  • 4 wedge fresh lime
  • 1 cup guacamole
  • 1 cup pico de gallo

Equipment

  • Large skillet
  • Microwave

Method
 

Step‑by‑Step Instructions
  1. Heat olive oil in a large skillet over medium heat. Add minced garlic and diced onion; sauté for 1-2 minutes until translucent.
  2. Add chopped fresh spinach to the skillet, sauté for 1-2 minutes until wilted.
  3. Stir in black beans and corn, cook for 5-6 minutes. Season with paprika, cumin, salt, and pepper.
  4. Lower heat and add shredded cheese, stirring until melted and well combined.
  5. Prepare tortillas by wrapping in a damp paper towel and microwaving for 20 seconds.
  6. Assemble burritos by laying a tortilla flat, adding filling, folding the sides, and rolling it tightly.
  7. Serve with fresh lime wedges and condiments like guacamole and pico de gallo.

Nutrition

Serving: 1burritoCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 700mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 30IUVitamin C: 25mgCalcium: 15mgIron: 20mg

Notes

Make sure to store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze without cheese.

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