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–+ servings
Honey BBQ Chicken Rice

Savor One-Pan Honey BBQ Chicken Rice in Just 40 Minutes

This Honey BBQ Chicken Rice is a quick, comforting dish that combines sweet and smoky flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken thighs or breasts Substitute with firm tofu or chickpeas for a vegetarian option.
  • to taste salt
  • to taste pepper
For the Rice
  • 1 cup long-grain rice Rinse before use to remove excess starch.
  • 2 cups chicken broth Substitute with vegetable broth for a vegetarian option.
For the Sauce
  • 1/2 cup BBQ sauce Homemade options can cater to dietary restrictions.
  • 1/4 cup honey Use maple syrup for a vegan alternative.
  • 1 teaspoon garlic powder Fresh garlic can be used as a substitute.
  • 1 teaspoon onion powder Fresh onions can be an alternative.
  • 1 teaspoon smoked paprika Regular paprika can be used if needed.
For the Vegetables
  • 2 cups mixed vegetables Use fresh or frozen varieties based on availability.
  • 1/4 cup chopped green onions or parsley Optional garnish for freshness and color.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat, and season your boneless, skinless chicken thighs or breasts generously with salt, pepper, garlic powder, onion powder, and smoked paprika. Carefully place the chicken in the skillet and sear for about 5 minutes on each side, or until it's beautifully browned and cooked through.
  2. Once the chicken is perfectly seared, sprinkle long-grain rice evenly over the chicken in the skillet. Gently stir to ensure the rice is coated in the flavorful juices.
  3. Next, pour in the chicken broth, making sure to fully submerge the rice. Increase the heat to bring the mixture to a gentle simmer, stirring occasionally.
  4. In a small bowl, whisk together your favorite BBQ sauce and honey until well combined. Drizzle this mixture evenly over the chicken and rice in the skillet.
  5. Add your choice of mixed vegetables into the skillet. Stir gently to combine, then allow the mixture to simmer uncovered for about 5 minutes.
  6. Cover the skillet with a lid and reduce the heat to low. Let it cook undisturbed for around 20 minutes, or until the rice is tender.
  7. After 20 minutes, remove the skillet from the heat, but leave the lid on. Let it rest for 5 minutes.
  8. Finally, remove the lid and fluff the rice gently with a fork. Garnish with chopped green onions or parsley if desired, and serve warm.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Ensure medium heat while searing chicken for even cooking. Rinsing rice prevents clumping. Allowing the dish to rest after cooking enhances flavor melding.

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