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Healthy Sloppy Joes

Savor Healthy Sloppy Joes: A Guilt-Free Comfort Classic

Healthy Sloppy Joes redefine comfort food with savory beef and sweet potatoes, perfect for quick weeknight meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 320

Ingredients
  

Filling
  • 1 tablespoon Olive Oil Adds moisture and helps in sautéing; feel free to use any cooking oil you prefer.
  • 1 pound Ground Beef Opt for high-quality, grass-fed beef to elevate the flavor.
  • 1 Yellow Onion Provides sweetness and depth; shallots can be a lovely substitute if desired.
  • 1 Green Bell Pepper Adds a delightful crunch and flavor; switch to a red bell pepper or skip for low-carb.
  • to taste Salt Enhances overall flavor; adjust according to your personal taste.
  • to taste Black Pepper Adds seasoning; white pepper can be used as an alternative.
  • 2 Garlic Cloves Offers aromatic flavor; garlic powder can be used in a pinch.
  • 1 cup Tomato Sauce Go for low-sugar varieties to keep it healthier.
  • 1/2 cup Unsweetened Ketchup Provides tangy sweetness; consider sugar-free options.
  • 1/2 cup Water Helps adjust the sauce's consistency.
  • 2 tablespoons Pure Maple Syrup Natural sweetener; omit for Whole30 or replace with coconut sugar.
  • 1 tablespoon Apple Cider Vinegar Adds acidity to balance the dish; lemon juice can be a substitute.
  • 2 teaspoons Chili Powder Infuses a warm spice; adjust to your heat preference.
  • to taste Hot Sauce (optional) For a touch of heat; feel free to leave it out.
Serving
  • as needed Gluten-Free Buns or Baked Sweet Potatoes Also consider lettuce wraps or tortillas for a fresh twist.

Equipment

  • Large skillet

Method
 

Steps
  1. In a large skillet, heat a tablespoon of olive oil over medium heat. Once shimmering, add 1 pound of ground beef to the pan. Use a wooden spoon to break it into small pieces, cooking for about 5 minutes until browned. Drain any excess fat if desired.
  2. Add 1 diced yellow onion and 1 diced green bell pepper to the skillet. Stir into the meat mixture, cooking for 4-5 minutes until the vegetables are softened. Add 2 minced garlic cloves and sauté for an additional 30 seconds.
  3. Pour in 1 cup of tomato sauce, 1/2 cup of unsweetened ketchup, and 1/2 cup of water. Then add 2 tablespoons of pure maple syrup, 1 tablespoon of apple cider vinegar, and 2 teaspoons of chili powder. Stir everything until well combined.
  4. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 10 minutes.
  5. Taste and adjust seasoning with salt and black pepper as needed. Serve hot on toasted gluten-free buns, in baked sweet potatoes, or wrapped in lettuce leaves.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 24gProtein: 22gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Double batch recommended for meal prep!

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