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Grilled BBQ Cauliflower Ranch Bowls

Savor Grilled BBQ Cauliflower Ranch Bowls for a Fresh Twist

Discover the vibrant flavors of Grilled BBQ Cauliflower Ranch Bowls, a delightful vegetarian, vegan, and gluten-free dish perfect for summer.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 639
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Grill
  • Canola or Olive Oil Use to prep the grill; avocado oil is a great substitute.
For the Cauliflower
  • 1.5 lb Cauliflower Absorbs the BBQ flavors beautifully.
  • 0.5 C Smoky Bourbon BBQ Sauce Adds a deep, smoky flavor.
For the Greens
  • 7 oz Curly Kale A hearty green for serving.
For the Toppings
  • 0.25 C Ranch Dressing Opt for a dairy-free version to make it vegan.
  • 1 large Mango Offers a sweet touch.
  • 1-2 Avocados Delivers creamy richness.
  • 2 Tbs Sunflower Seeds Provides delightful crunch.
Optional Enhancements
  • 1-2 Lemons For a sprinkle of zing.

Equipment

  • Grill
  • large pot
  • Mixing Bowl
  • grill pan

Method
 

Step-by-Step Instructions
  1. Prep the grill by preheating it to the highest setting and coating the grates with canola or olive oil.
  2. Blanch the cauliflower florets in boiling water for about 2 minutes and plunge them into ice water.
  3. Combine blanched cauliflower with smoky bourbon BBQ sauce in a mixing bowl and let marinate.
  4. Grill the cauliflower for 14-16 minutes, turning and basting with more BBQ sauce.
  5. Massage the curly kale with ranch dressing in a mixing bowl for about 2 minutes.
  6. Assemble the bowls with kale, grilled cauliflower, mango, and avocado, then top with sunflower seeds.
  7. Serve with a lemon wedge on the side for squeezing over the bowls.

Nutrition

Serving: 1bowlCalories: 639kcalCarbohydrates: 45gProtein: 12gFat: 45gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 30gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 700IUVitamin C: 70mgCalcium: 180mgIron: 2mg

Notes

Enjoy these bowls immediately for the best texture and flavor. Customize with your favorite greens and seasonal fruits.

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