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–+ servings
Baked Cauliflower Steaks

Savor Every Bite of Baked Cauliflower Steaks Tonight

Enjoy Baked Cauliflower Steaks, a flavorful and satisfying vegan meal option packed with garlic and paprika.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 steaks
Course: Quick Meals
Cuisine: Vegan, Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 head Cauliflower Sliced into ¾-inch thick steaks
  • 2 tablespoons Olive Oil For marinating
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ¼ teaspoon Cayenne Pepper Optional
  • 1 teaspoon Onion Powder
For the Garnish
  • 2 tablespoons Fresh Parsley Chopped
  • 2 pieces Lemon Wedges For serving

Equipment

  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Remove the green leaves from the cauliflower and trim the stem for stability, then slice the cauliflower head into ¾-inch thick steaks.
  3. In a mixing bowl, whisk together olive oil, garlic powder, paprika, salt, black pepper, cayenne pepper (if desired), and onion powder.
  4. Line a baking sheet with parchment paper and place the cauliflower steaks on it. Brush them generously with the marinade.
  5. Bake for 25-30 minutes, flipping halfway through for even cooking.
  6. Remove from the oven and allow to cool for 5-10 minutes.
  7. Garnish with parsley and serve with lemon wedges.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure uniform slicing for even cooking. Adjust spice levels to taste.

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