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–+ servings
Chicken Shawarma Chickpea Bowls

Savor Chicken Shawarma Chickpea Bowls for a Flavorful Feast

Enjoy these Chicken Shawarma Chickpea Bowls packed with flavors and customizable options for a satisfying meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken breast can be swapped with beef or tofu
For the Chickpeas
  • 1 can chickpeas omit for a fully vegetarian dish
For the Rice
  • 1 cup turmeric rice consider couscous or cauliflower rice as alternatives
For the Vegetables
  • 2 cups bell peppers sweet and colorful
  • 1 cup zucchini adds tender texture
For the Sauces
  • 2 cloves garlic minced for the sauce
  • 1 tablespoon lemon juice to brighten the sauce
For the Spices
  • 1 teaspoon turmeric defining flavor
  • 1 teaspoon cumin warm, earthy flavor
  • 1 teaspoon coriander fresh, citrus-like taste
  • 1/2 teaspoon garlic powder boosts garlic flavor
  • 1 teaspoon paprika adds smokiness
  • 1/2 teaspoon allspice slightly sweet flavor
  • 1/2 teaspoon black pepper simple seasoning

Equipment

  • medium saucepan
  • baking sheet
  • Skillet
  • Small bowl

Method
 

Cooking Steps
  1. Rinse 1 cup of rice under cold water until clear. Combine in a saucepan with 2 cups of water and 1 tsp of turmeric. Boil, then simmer until water is absorbed, about 15-20 minutes.
  2. Preheat oven to 425°F (220°C). Chop bell peppers and zucchini, toss with olive oil, salt, and pepper, then roast for 20-25 minutes.
  3. Drain and rinse 1 can of chickpeas; dry thoroughly. Toss with 1 tbsp olive oil, 1 tsp paprika, and salt. Roast for 20-30 minutes.
  4. Season 1 lb chicken breast with spices (1 tsp cumin, 1 tsp coriander, 1/2 tsp garlic powder, and salt). Sear in a skillet with olive oil for 6-7 minutes per side until cooked.
  5. In a bowl, mix 1 cup yogurt/mayonnaise, 2 minced garlic cloves, and juice of half a lemon until smooth. Adjust seasoning.
  6. Assemble bowls with turmeric rice, roasted vegetables, crispy chickpeas, sliced chicken, and drizzle with garlicky white sauce.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Notes

Ensure chickpeas are fully dried for crispiness. Use fresh ingredients and store components separately.

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