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Sausage Cheese & Potato Breakfast Wraps

Sausage Cheese & Potato Breakfast Wraps for a Cozy Morning

Savor these Sausage Cheese & Potato Breakfast Wraps for a quick, protein-packed meal that brightens your busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 pieces Flour Tortillas Substitute with whole wheat or gluten-free tortillas for a healthier version.
  • 1 pound Breakfast Sausage A turkey or chicken sausage can be used for a lighter option.
  • 2 cups Frozen Diced Potatoes Freshly diced potatoes can be a substitute but will require cooking time.
  • 1 cup Shredded Cheddar Cheese Other cheese varieties like pepper jack or gouda can be used for variation.
For the Egg Mixture
  • 4 large Large Eggs Vegan alternatives like scrambled tofu can replace eggs.
  • 1/4 cup Milk Any plant-based milk can be used as a substitute.
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Butter Cooking spray or oil works as a substitute for a lower-fat option.
Optional Garnish & Served With
  • 1/4 cup Chopped Green Onions Can be omitted or replaced with chives.
  • to taste Salsa Serve with your favorite salsa for a delightful touch.

Equipment

  • Skillet
  • medium bowl

Method
 

Preparation Steps
  1. In a large skillet, heat the breakfast sausage over medium heat for about 5-7 minutes, breaking it apart until browned and fully cooked.
  2. Using the same skillet, add the frozen diced potatoes and cook on medium-high heat for approximately 8-10 minutes, stirring occasionally.
  3. In a medium bowl, whisk together the eggs, milk, salt, and pepper until thoroughly combined and frothy.
  4. Return your skillet to the heat and melt a tablespoon of butter over low to medium heat. Pour in the egg mixture and cook for about 3-4 minutes, stirring gently.
  5. Briefly warm the flour tortillas in a skillet or microwave for about 20-30 seconds until pliable.
  6. To each warmed tortilla, add a generous portion of crispy sausage, golden potatoes, scrambled eggs, and a handful of cheese. Sprinkle with chopped green onions if desired.
  7. Carefully fold in the sides of each tortilla and roll them tightly from the bottom to create a secure wrap. Serve warm with a side of salsa.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

These wraps can be made ahead of time and stored in the fridge for up to 2 days. Reheat quickly before serving.

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