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Sausage Broccoli Foil Packets

Sausage Broccoli Foil Packets for a Flavorful Keto Feast

Sausage Broccoli Foil Packets are a quick, flavorful, and keto-friendly dinner option that takes just 30 minutes to prepare.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 packets
Course: Quick Meals
Cuisine: Keto
Calories: 350

Ingredients
  

For the Packets
  • 13 oz Sausage Choose chicken sausage for a leaner option.
  • 1 cup Sharp Cheddar Cheese Shredded; can replace with pepper jack or Mexican cheese blend.
  • 1 bunch Broccoli Can substitute cauliflower for variation.
For Seasoning
  • 1 tsp Onion Powder Can use fresh onion if preferred.
  • 1/2 tsp Garlic Salt Can replace with minced garlic for a stronger flavor.
  • 2 tbsp Olive Oil Substitute with avocado oil for a different flavor.

Equipment

  • Oven
  • aluminum foil
  • Mixing Bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Chop the broccoli into bite-sized florets and slice the sausage into round pieces.
  3. In a large mixing bowl, combine the chopped broccoli and sliced sausage. Drizzle with olive oil, and sprinkle with onion powder and garlic salt. Toss until evenly coated.
  4. Tear off four sheets of heavy-duty aluminum foil, each about 12 inches long. Place equal portions of the sausage and broccoli mixture in each sheet. Fold the foil over to create open-topped boats.
  5. Sprinkle approximately 1/4 cup of shredded sharp cheddar cheese on top of each portion.
  6. Seal the foil packets tightly to trap heat and steam inside, ensuring even cooking.
  7. Bake the sealed packets on a baking sheet for 30 minutes.
  8. Allow the packets to cool for a minute before carefully unwrapping and serving with garnishes.

Nutrition

Serving: 1packetCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 90mgCalcium: 250mgIron: 2mg

Notes

Foil packets are easy to customize with different vegetables or proteins. Ensure tight sealing to lock in moisture and flavor.

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