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Turkey Bolognese with Zucchini Noodles

Satisfying Turkey Bolognese with Zucchini Noodles in 30 Minutes

This Turkey Bolognese with Zucchini Noodles is a gluten-free, low-carb delight that’s both satisfying and wholesome.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 medium Carrot Diced
  • 1 small Red Onion Diced
  • 2 stalks Celery Diced
  • 3 cloves Garlic Minced
  • 1 pound Ground Turkey
  • 1 teaspoon Oregano Flakes
  • 1/2 teaspoon Red Pepper Flakes
  • to taste Salt
  • to taste Pepper
  • 1 jar Tomato Basil Sauce
For the Noodles
  • 2 medium Zucchinis Spiralized
Optional Topping
  • 1/4 cup Grated Parmesan Cheese Or nutritional yeast for dairy-free option

Equipment

  • Large skillet
  • Spiralizer
  • Cutting Board
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Prepare by dicing carrot, onion, and celery. Mince garlic.
  2. Heat oil in a skillet and cook turkey until browned.
  3. Add prepared vegetables and garlic to turkey, cook until softened.
  4. Season with oregano, red pepper flakes, salt, and pepper.
  5. Stir in tomato basil sauce and simmer for 10 minutes.
  6. Spiralize zucchinis and sauté until tender.
  7. Combine zucchini noodles with turkey sauce and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Add your favorite vegetables or swap ground turkey for chicken for a lighter option.

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