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Roasted Carrots and Chickpeas

Roasted Carrots and Chickpeas with Creamy Feta Bliss

Roasted Carrots and Chickpeas is a vibrant, flavor-packed vegetarian side dish featuring crispy chickpeas and tender carrots with creamy feta.
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Prep Time 10 minutes
Cook Time 27 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Mixture
  • 1 pound Carrots Choose small, thin carrots for optimal roasting.
  • 1 can Chickpeas Rinse and thoroughly dry for maximum crispiness.
  • 2 tablespoons Olive Oil Divide for both carrots and chickpeas.
  • 1 teaspoon Cumin Seeds Ground cumin can be used as an alternative.
  • to taste Kosher Salt
  • to taste Pepper
For the Marinated Feta
  • 1 small Shallot Swap with red onion if shallots are not available.
  • 1 small Fresno Chile Use jalapeño for a milder twist if preferred.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar can substitute.
  • 4 ounces Feta Cheese Drain and pat it dry for best results.
  • 1 tablespoon Fresh Oregano Dried herbs can be used if fresh is not available.
  • 1 tablespoon Fresh Mint Dried herbs can be used if fresh is not available.

Equipment

  • air fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat your air fryer to 400°F (200°C).
  2. In a large bowl, combine the rinsed and thoroughly dried chickpeas with 1 tablespoon of olive oil, 1/2 teaspoon of cumin seeds, and a sprinkle of kosher salt and pepper. Toss together until coated.
  3. Prepare the carrots in the same bowl with remaining olive oil, cumin seeds, salt, and pepper. Toss until well coated.
  4. Add the seasoned carrots to the air fryer basket with the chickpeas and cook for an additional 15-17 minutes, shaking the basket halfway.
  5. Mix chopped shallot, diced Fresno chile, red wine vinegar, crumbled feta, fresh oregano, and mint in a separate bowl for the marinated feta.
  6. Once cooked, transfer the roasted mixture to a serving plate and top with the marinated feta.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 450mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Ensure chickpeas are thoroughly dried for crunch. Preheat air fryer for even cooking. Adjust seasoning to personal taste.

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