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–+ servings
Chia Seed Lemonade

Revitalize Your Day with Chia Seed Lemonade Bliss

Chia Seed Lemonade is a refreshing, hydrating drink rich in nutrients that brings joy and revitalization to your day.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Lemonade Base
  • 2 tablespoons freshly squeezed lemon juice Always use fresh for the best taste.
  • 2 tablespoons pure maple syrup Can substitute with honey or agave syrup.
  • 1-2 cups water Adjust based on preferred strength of flavor.
  • pinch quality sea salt Enhances overall taste.
Texture Additives
  • 1-2 tablespoons chia seeds Provides gel-like consistency and health benefits.
For Serving
  • some ice cubes Chills the drink.
  • 1-2 slices lemon For garnish.

Equipment

  • citrus juicer
  • mixing glass
  • Spoon

Method
 

Preparation Steps
  1. Squeeze fresh lemons to extract about 2 tablespoons of lemon juice and pour it into a glass.
  2. Add pure maple syrup and a pinch of quality sea salt to the glass with lemon juice. Stir vigorously until dissolved.
  3. Pour in 1 to 2 cups of cold water and stir well to combine.
  4. Add ice cubes to chill the drink. Include a slice of lemon for garnish.
  5. Sprinkle 1-2 tablespoons of chia seeds into the glass and stir gently.
  6. Let the lemonade sit for 5-10 minutes to allow chia seeds to absorb liquid.
  7. Taste and adjust sweetness or tartness as needed, then stir.
  8. Pour into a glass, ensuring to include jelly-like chia seeds. Serve immediately.

Nutrition

Serving: 1glassCalories: 80kcalCarbohydrates: 20gProtein: 2gFat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 16gVitamin C: 40mgCalcium: 5mgIron: 5mg

Notes

Store any leftovers in the refrigerator for up to 24 hours. For longer storage, freeze the lemonade base without chia seeds.

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