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–+ servings
Anti-Inflammatory Glow Bowl

Revitalize with This Anti-Inflammatory Glow Bowl Recipe

Experience the vibrant and nourishing Anti-Inflammatory Glow Bowl, packed with colorful veggies and creamy tahini yogurt.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Quinoa Rinsed before cooking
  • 2 medium Sweet Potatoes Diced
  • 1 can Chickpeas Drained and rinsed
Seasoning
  • 2 tablespoons Olive Oil For roasting and sautéing
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
Dressing
  • ½ cup Tahini
  • ½ cup Plain Yogurt Or a dairy-free alternative
  • 1 tablespoon Lemon Juice Freshly squeezed
Toppings
  • 2 cups Fresh Spinach Or kale/arugula
  • 1 medium Avocado Sliced

Equipment

  • Saucepan
  • Skillet
  • Mixing Bowl
  • baking sheet

Method
 

Cooking Steps
  1. Rinse quinoa, combine with water, bring to boil, then simmer for 15 minutes.
  2. Preheat oven to 425°F. Toss sweet potatoes with olive oil, cumin, salt, and pepper. Roast for 25 minutes.
  3. Heat olive oil in skillet. Sauté chickpeas with turmeric and cumin for about 10 minutes.
  4. Whisk together tahini, yogurt, lemon juice, and water to achieve desired consistency.
  5. Assemble bowls with quinoa, sweet potatoes, chickpeas, spinach, and avocado. Drizzle with tahini sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 8000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Customize ingredients based on preference and enjoy fresh textures with each serving.

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