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Tuna and Green Bean Pasta Salad

Refreshing Tuna and Green Bean Pasta Salad for Summer Bliss

This nutritious Tuna and Green Bean Pasta Salad is a quick and refreshing meal perfect for summer. Packed with vibrant flavors and healthy ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta Salad
  • 2 cups Green Beans Blanched
  • 2 cups Diced Potatoes Use sweet potatoes for a different flavor
  • 8 ounces Tricolor Pasta Any type of short pasta can be used
  • 1 cup Cherry Tomatoes Halved
  • 1 can Canned Tuna Opt for tuna packed in olive oil
For the Dressing
  • 1 tablespoon Lemon Juice Freshly squeezed preferred
  • 2 cloves Garlic Minced
  • 3 tablespoons Olive Oil Extra virgin enhances flavor
  • 1 teaspoon Dried Oregano Fresh oregano can be used
  • to taste Salt Adjust according to preference
  • to taste Black Pepper Adjust according to preference
For the Garnish
  • 1/4 cup Fresh Basil Chopped
  • 1/4 cup Flat-Leaf Parsley Chopped

Equipment

  • large pot
  • colander
  • Medium mixing bowl
  • Large mixing bowl
  • Spatula

Method
 

Preparation Steps
  1. Fill a large pot with water, add salt, and bring to a boil. Add the green beans and cook for 4-5 minutes until crisp-tender. Drain and rinse under cold water.
  2. In the same pot, add fresh water, bring back to a boil, add diced potatoes, and cook for 8-10 minutes until tender. Drain and let cool.
  3. Add water back to the pot, bring to a boil, stir in tricolor pasta, and cook according to package instructions for 6-8 minutes. Drain and cool.
  4. In a medium mixing bowl, whisk together lemon juice, minced garlic, olive oil, dried oregano, salt, and black pepper until well combined.
  5. In a large mixing bowl, add halved cherry tomatoes, chopped basil, parsley, and drained tuna. Gently fold together.
  6. Add blanched green beans, cooked potatoes, and cooled pasta to the bowl. Mix gently to combine.
  7. Pour the dressing over the salad and toss gently to coat, being careful not to mash the tuna or tomatoes.
  8. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, allow the salad to chill for at least 30 minutes to meld flavors. Adjust seasoning before serving as needed.

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