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Salmon Strawberry Salad

Refreshing Salmon Strawberry Salad with Poppyseed Bliss

Enjoy this Salmon Strawberry Salad, a vibrant and healthy dish that combines fresh salmon and strawberries, perfect for summer.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 8 ounces Salmon fillets The star of your dish, providing protein and omega-3 fatty acids.
  • 1 tablespoon Oil Choose your preferred cooking oil for perfect searing.
  • 1 tablespoon Butter Adds a rich, buttery flavor to the salmon.
  • 1 pinch Sea Salt Enhance the natural flavors; adjust according to taste.
  • 1 pinch Black Pepper For an extra kick, use freshly ground.
For the Salad
  • 4 ounces Mixed Leafy Greens A blend of spring greens, arugula, and spinach.
  • 4 Sweet Mini Bell Peppers (sliced) Add crunch and sweetness.
  • 1 Avocado (diced) Adds creaminess and healthy fats.
  • 1 cup Strawberries (quartered) Fresh berries provide sweetness and vibrant color.
  • ½ cup Blueberries A juicy burst of flavor.
For the Poppyseed Dressing
  • ⅛ cup Olive Oil The smooth base of your dressing.
  • 2 tablespoons Apple Cider Vinegar Provides tanginess.
  • 1 tablespoon Dijon Mustard Gives your dressing a zesty depth of flavor.
  • 1 tablespoon Honey Sweetens things up.
  • 2 teaspoons Poppy Seeds For crunch and visual appeal.
  • ¼ teaspoon Sea Salt Balances the sweetness in the dressing.

Equipment

  • Heavy pan
  • medium bowl
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with paper towels, season with sea salt and black pepper, and let rest for 15 minutes.
  2. In a heavy pan, heat oil and butter over medium heat. Place the salmon skin-side down in the pan and cook for 2 to 4 minutes.
  3. Flip the salmon and cook for an additional 2 to 4 minutes until opaque. Cover with foil to keep warm.
  4. In a medium bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, and poppy seeds. Season with sea salt.
  5. In a large bowl, combine mixed leafy greens with a quarter of the dressing. Add bell peppers, avocado, strawberries, and blueberries, tossing gently.
  6. Flake warm salmon over the salad and serve with additional dressing on the side.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 7gSugar: 8gVitamin A: 1200IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

For a more complex flavor, allow the assembled salad to sit with the dressing for a few minutes before serving.

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