Go Back
+ servings
Quinoa and Kale Salad with Roasted Chickpeas

Quinoa and Kale Salad with Roasted Chickpeas Bliss

This Quinoa and Kale Salad with Roasted Chickpeas is a healthy and flavorful meal packed with nutrition.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Quinoa Substitution: Use couscous or farro for a different texture.
  • 1 bunch Kale Substitution: Spinach can be used but will alter texture.
  • 1 can Chickpeas Substitution: Canned white beans can be an alternative for a milder flavor.
  • ½ cup Feta Cheese Substitution: Goat cheese works well for a different tang.
  • ½ cup Pomegranate Seeds Substitution: Halved red grapes can be used if preferred.
  • 1 medium Red Bell Pepper Substitution: Any bell pepper or even shredded carrots can be used.
  • 2 stalks Scallions Substitution: Chives or red onions can impart different tastes.
For the Dressing
  • ½ cup Sour Cream Substitution: Greek yogurt can be used in place of sour cream for a tangy flavor.
  • 1 medium Lemon Juice/Zest
  • 1 teaspoon Mustard
  • 1 teaspoon Honey

Equipment

  • medium saucepan
  • fine mesh strainer
  • baking sheet
  • Mixing Bowl

Method
 

Preparation
  1. Rinse 1 cup of quinoa in a fine mesh strainer under cool running water. Transfer to a medium saucepan, add 2 cups of water, and bring to a boil. Reduce heat, cover, and simmer for 15 minutes. Remove from heat and let cool.
  2. Preheat oven to 400°F (200°C). Drain and rinse 1 can of chickpeas, then dry thoroughly with paper towels. Toss with olive oil, salt, and pepper, spread on a baking sheet, and roast for 25 minutes, shaking halfway through.
  3. Whisk together ½ cup of sour cream, the juice and zest of ½ lemon, 1 teaspoon of honey, 1 teaspoon of mustard, with a pinch of salt and pepper until creamy and well combined.
  4. Dice 1 red bell pepper, slice 2 scallions, and chop the kale into bite-sized pieces.
  5. Cut a pomegranate in half and tap the skin with a wooden spoon to release the seeds.
  6. In a large bowl, combine the cooled quinoa, roasted chickpeas, chopped kale, diced red pepper, sliced scallions, and pomegranate seeds. Crumble in ½ cup of feta and drizzle with dressing, then toss gently.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 250IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

Rinse quinoa thoroughly to avoid bitterness. Ensure chickpeas are dried well for maximum crunch. Adjust seasoning of dressing per taste. Serve immediately for best freshness.

Tried this recipe?

Let us know how it was!