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–+ servings
Quick Pickled Vegetables

Quick Pickled Vegetables for a Tangy, Crunchy Snack!

Discover the vibrant crunch of Quick Pickled Vegetables, a tangy and versatile snack perfect for any meal.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 jars
Course: Snacks
Cuisine: Vegetarian
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brine
  • 1 cup Hot Water Helps dissolve salt and mixes the brine effectively.
  • 1 tablespoon Non-Iodized Salt Essential for the brine; using iodized salt can cloud it.
  • 1 cup Vinegar (Apple Cider or White Vinegar) Provides essential acidity.
  • 1 tablespoon Whole Black Peppercorns Adds aromatic flavor.
  • 2 cloves Garlic (Crushed) Infuses a rich flavor into the pickles.
  • 1 teaspoon Crushed Red Pepper Flakes Offers customizable heat.
Vegetables
  • 1 cup Cauliflower (chopped) Crisp texture that absorbs flavors.
  • 1 cup Green Beans (trimmed) Retain their crunch.
  • 1 cup Beets (diced or halved) Sweet and vibrant for color.
  • 1 cup Cucumbers (sliced) Classic choice for pickling.
  • 1 cup Carrots (julienned) Sweet and crunchy.
  • 1 cup Red Onion (sliced) Introduces sweetness.
  • 1 cup Jalapenos (sliced) Adds extra spicy kick.

Equipment

  • small saucepan
  • Non-reactive glass or ceramic container

Method
 

Preparation Steps
  1. Heat 1 cup of water in a small saucepan over medium heat until steaming. Stir in 1 tablespoon of non-iodized salt until dissolved, then mix in 1 cup of vinegar.
  2. Select your favorite vegetables for pickling and wash them thoroughly. Chop, slice, or julienne the vegetables.
  3. In a non-reactive container, place all prepared vegetables. Mix in spices like crushed garlic or peppercorns and pour cooled brine over the top.
  4. Allow to cool to room temperature, then seal the container tightly and refrigerate for at least 1 hour.
  5. After pickling, the vegetables are ready to be enjoyed as snacks or toppings for dishes.

Nutrition

Serving: 1jarCalories: 50kcalCarbohydrates: 10gProtein: 1gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

These Quick Pickled Vegetables can be customized with different veggies and spices to suit your taste. Store in the fridge for up to 2-3 weeks.

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