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Quick Bok Choy with Ginger Chili Sauce

Quick Bok Choy with Ginger Chili Sauce for a Flavorful Boost

A vibrant Quick Bok Choy with Ginger Chili Sauce that comes together in under 25 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 bunch Bok Choy Fresh and crunchy
  • 2 tablespoons Vegetable Oil For stir-frying
  • 1 tablespoon Fresh Ginger Grated
  • 2 cloves Garlic Minced
For the Sauce
  • 3 tablespoons Soy Sauce Low-sodium if desired
  • 1 teaspoon Red Chili Flakes Adjust for spice preference
  • 1 tablespoon Sesame Oil For flavor
Seasoning
  • 1 to taste Salt
  • 1 to taste Black Pepper

Equipment

  • Skillet
  • Whisk
  • bowl

Method
 

Preparation Steps
  1. Wash and chop bok choy, separating stalks and leaves.
  2. Heat vegetable oil in a skillet over medium-high heat.
  3. Sauté minced garlic and grated ginger until fragrant.
  4. Add bok choy stalks and stir-fry for about 2 minutes.
  5. Add bok choy leaves and stir-fry for another 2-3 minutes.
  6. Whisk together soy sauce, red chili flakes, and sesame oil.
  7. Pour the sauce over bok choy and cook for an additional minute.
  8. Season with salt and black pepper to taste, then serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

For a complete meal, consider pairing this dish with steamed jasmine rice or grilled protein.

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