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Black Bean and Spinach Burritos

Quick Black Bean and Spinach Burritos You'll Love

Delicious and nutritious 15-Minute Black Bean and Spinach Burritos, perfect for busy days.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 burritos
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Adds fat for sautéing and enhances flavor. Substitute with vegetable oil if needed.
  • 2 cloves Garlic Minced provides aromatic flavor. Use garlic powder as an alternative.
  • 1 cup Onion Diced adds sweetness and depth. Yellow or red can be used interchangeably.
  • 1.5 cups Black Beans Drained, main protein source; offers fiber. Use canned or cooked dry beans.
  • 1.5 cups Corn Drained, adds sweetness and texture. Can be fresh, frozen, or canned.
  • 1.5 cups Spinach Packed, provides nutrition and color. Both fresh or frozen can be used.
  • 1.25-1.5 cups Shredded Cheese Melts into the filling for creaminess. Cheddar, pepper jack, or a Mexican blend recommended.
  • 1 teaspoon Paprika For smokiness and color. Replace with smoked paprika for additional flavor.
  • 1 teaspoon Cumin Adds warmth and depth. Use coriander as a mild alternative.
  • 0.5 teaspoon Kosher Salt Enhances all flavors. Adjust to taste according to dietary needs.
  • 0.125 teaspoon Ground Black Pepper Adds spice. Freshly ground is preferred.
For the Wrap
  • 2 large Flour Tortillas Wraps the ingredients together. Use gluten-free tortillas as an alternative.

Equipment

  • Large sauté pan
  • Microwave

Method
 

Cooking Instructions
  1. Heat the olive oil in a large sauté pan over medium heat for about 30 seconds.
  2. Add minced garlic and diced onion to the pan. Sauté for 1-2 minutes until the onion is translucent.
  3. Fold in the packed spinach and sauté for another 1-2 minutes until wilted.
  4. Stir in the drained black beans and corn. Cook for 5-6 minutes, stirring occasionally.
  5. Lower heat, add paprika, cumin, kosher salt, and ground black pepper. Mix in shredded cheese until melted.
  6. Wrap flour tortillas in a damp paper towel and steam in the microwave for 20 seconds.
  7. Place a steamed tortilla on a plate, scoop filling into the center, aiming for about ⅓ of the mixture.
  8. Fold in the sides of the tortilla and tightly roll it up from the bottom to the top.
  9. Serve warm with hot sauce, lime juice, or salsa verde.

Nutrition

Serving: 1burritoCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 450mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 250mgIron: 3mg

Notes

These burritos can easily be made in bulk and frozen for meal prep. Ensure to warm tortillas before rolling.

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