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Orange Glazed Salmon

Quick and Zesty Orange Glazed Salmon for a Flavor Boost

This Orange Glazed Salmon is a healthy, quick dinner recipe that balances tangy sweetness and savory richness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 filets
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

For the Salmon
  • 4 6-ounce Salmon Filets Opt for Alaskan Sockeye or Coho for best flavor.
  • 2 tablespoons Avocado Oil Can substitute with olive oil.
  • Salt To taste.
  • Pepper To taste.
For the Glaze
  • 1 cup Orange Juice Fresh clementine juice works too!
  • 2 cloves Garlic Minced.
  • 2 tablespoons Honey Natural sweetener.
  • 2 tablespoons Tamari Use low-sodium soy sauce if preferred.
  • 1 teaspoon Thyme Finely chopped.
  • ½ teaspoon Arrowroot Flour For thickening, can substitute with cornstarch.
  • 1 teaspoon Water For arrowroot slurry.
For Serving
  • Steamed Broccoli or Swiss Chard Great side options.

Equipment

  • Skillet
  • Small bowl
  • Whisk
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Begin by patting the salmon filets dry with paper towels, ensuring they are moisture-free for a better sear. Season both sides generously with salt and pepper.
  2. In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat until shimmering, about 1-2 minutes. Carefully add the seasoned salmon filets and cook for 3-4 minutes on each side.
  3. In a small bowl, combine ½ teaspoon of arrowroot flour with 1 teaspoon of water, whisking until smooth. Set it aside for later.
  4. Reduce skillet heat to medium-low and add the minced garlic. Sauté for about 30 seconds, stirring frequently.
  5. Pour in the orange juice and add honey, tamari, and thyme into the skillet. Stir and cook for about 1-2 minutes until the mixture begins to simmer.
  6. Whisk in the arrowroot slurry, cooking for an additional minute or until the sauce thickens slightly.
  7. Return the seared salmon to the skillet, spooning the thickened glaze over the top. Cook for another minute to warm the salmon.
  8. Transfer the glazed salmon to serving plates. Garnish with fresh thyme or orange zest if desired. Serve with steamed broccoli or sautéed greens.

Nutrition

Serving: 1filetCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 400mgPotassium: 950mgFiber: 2gSugar: 7gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Use fresh orange juice for maximum flavor. Adjust sweetness with more tamari if necessary.

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