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–+ servings
Vegetable Stir Fry Recipe

Quick and Colorful Vegetable Stir Fry Recipe Everyone Loves

A delicious 30-Minute Vegetable Stir Fry Recipe packed with vibrant vegetables, perfect for quick meals and customizable with various proteins.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup chicken broth substitute with vegetable broth for vegetarian option
  • 2 tablespoons low-sodium soy sauce use Tamari for gluten-free option
  • 1 tablespoon corn starch thickening agent
  • 1 tablespoon honey can substitute with maple syrup for vegan
  • to taste hot sauce optional; use Frank’s or Sriracha
For the Vegetables
  • 1 large carrot sliced or julienned
  • 1 medium broccoli florets fresh
  • 1 can baby corn canned and drained
  • 1 cup mushrooms sliced or quartered
  • 1 whole bell pepper red, yellow, or orange
For Cooking
  • 2 tablespoons cooking oil canola or extra light olive oil
  • 1 tablespoon unsalted butter can be omitted for dairy-free
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced

Equipment

  • large skillet or wok
  • Small bowl
  • Cutting Board
  • Knife

Method
 

Directions
  1. In a small bowl, combine chicken broth, low-sodium soy sauce, corn starch, honey, and a dash of hot sauce if desired. Stir well until the corn starch is fully dissolved.
  2. Heat cooking oil in a large skillet or wok over medium-high heat. Add the sliced carrots, broccoli florets, baby corn, mushrooms, and bell pepper. Stir-fry for about 3 minutes until vibrant and just beginning to soften.
  3. Reduce heat to medium, add unsalted butter, minced garlic, and minced ginger. Stir continuously for 30 to 60 seconds until aromatic.
  4. Pour the stir fry sauce into the skillet with the vegetables. Mix well and cook on medium-low heat for another 3 to 4 minutes until the sauce thickens and vegetables are tender.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 70mgIron: 2mg

Notes

Always use fresh vegetables for the best results. Customize the sauce and maintain high heat while cooking for the best texture and flavors.

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