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Protein Pumpkin Muffins

Protein Pumpkin Muffins That Fuel Your Day with Flavor

Delicious Protein Pumpkin Muffins packed with flavor and nutrition, perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Kodiak Power Cakes Buttermilk Flapjack Mix Provides a protein-packed base; swap with regular flour if needed.
  • 1 cup Milk Use non-dairy milk for a vegan option.
  • 1/2 cup Granulated Maple Sugar Adds necessary sweetness, light brown sugar works in a pinch.
  • 1/3 cup Avocado Oil Keeps muffins moist, melted coconut oil can be a substitute.
  • 1 cup Canned Pumpkin Puree Ensure it's pure pumpkin puree, not pie filling.
  • 1 large Egg Can be replaced with a flax egg for a vegan version.
  • 1 teaspoon Cinnamon Enhances the pumpkin flavor, nutmeg or pumpkin pie spice can be used.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla extract for best taste.
  • 1 tablespoon Raw Turbinado Cane Sugar Optional for sprinkling on top.

Equipment

  • Muffin Pan
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Protein Pumpkin Muffins
  1. Preheat your oven to 350°F (175°C) and line a muffin pan with cupcake liners.
  2. Whisk together the Kodiak pancake mix, milk, granulated maple sugar, avocado oil, canned pumpkin puree, egg, cinnamon, and vanilla extract until smooth.
  3. Evenly divide the batter among the muffin cups, filling each three-quarters full. Sprinkle with raw turbinado cane sugar if desired.
  4. Bake for 16-18 minutes until a toothpick comes out clean or with a few moist crumbs.
  5. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 200mgPotassium: 160mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

These muffins are best enjoyed warm or at room temperature. They can be stored in an airtight container for freshness.

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