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Protein Banana Pudding

Protein Banana Pudding: Guilt-Free Creamy Delight

Protein Banana Pudding is a guilt-free dessert delivering classic flavors with 19 grams of protein per serving, perfect for a quick and healthy indulgence.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups non-fat Greek yogurt substitute with regular yogurt for richer texture
  • 1 scoop whey vanilla protein powder consider plant-based for dairy-free option
  • 1 box sugar-free banana cream instant pudding mix ensure it is sugar-free
  • 1 cup unsweetened almond milk any unsweetened non-dairy milk works well
For the Layers
  • 1 cup whole vanilla wafers (crushed) opt for sugar-free for a healthier choice
  • 1 medium banana (sliced) use ripe but firm bananas for best results

Equipment

  • Medium-sized Bowl
  • Whisk
  • resealable plastic bag
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, combine 2 cups of non-fat Greek yogurt, 1 scoop of whey vanilla protein powder, 1 box of sugar-free banana cream instant pudding mix, and 1 cup of unsweetened almond milk. Whisk together vigorously for about 2 minutes until the mixture is smooth and creamy.
  2. Take 1 cup of whole vanilla wafers and place them in a resealable plastic bag. Crush them into small pieces, leaving some larger chunks for added texture.
  3. Peel and slice 1 medium banana into thin rounds, about ¼ inch thick.
  4. Spoon about 1/4 cup of the pudding mixture into the bottom of serving cups, followed by layers of crushed vanilla wafers and banana slices.
  5. Cover each filled cup with plastic wrap or a lid, and refrigerate for at least 15-30 minutes.
  6. Once chilled, serve the Protein Banana Pudding with cinnamon or fresh berries on top.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 19gFat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 120mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 1IUVitamin C: 8mgCalcium: 15mgIron: 2mg

Notes

Start with cold yogurt and almond milk for best consistency. Assemble just before serving to prevent wafers from becoming soggy.

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