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Pistachio Crusted Salmon

Pistachio Crusted Salmon: A Crunchy, Sweet Delight for Dinner

Experience the delightful flavor of Pistachio Crusted Salmon, a healthy and easy dinner option that impresses everyone.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 filets
Course: Lunch
Cuisine: American
Calories: 360

Ingredients
  

For the Salmon
  • 16 oz Salmon Filets (Skin-On) Packed with omega-3 fatty acids.
For the Crust
  • 0.25 cup Roasted/Salted Pistachios Increase to ⅜ cup for skinless filets.
For the Glaze
  • 3 teaspoons Course Ground Dijon Mustard Adjust to taste.
  • 2 teaspoons Maple Syrup Can substitute with keto-friendly syrup.
  • 0.25 teaspoon Salt and Pepper Add to taste.

Equipment

  • Oven
  • food processor
  • Baking dish
  • Whisk

Method
 

Step-by-Step Instructions for Pistachio Crusted Salmon
  1. Preheat your oven to 350°F (175°C).
  2. Pulse the roasted and salted pistachios in a food processor until they resemble coarse crumbs.
  3. In a small bowl, combine the coarse ground Dijon mustard and maple syrup; whisk until smooth, seasoning with salt and pepper.
  4. Generously coat the salmon filets with the Dijon maple mixture.
  5. Press each filet into the pistachio crumbs to ensure an even coating.
  6. Arrange the coated salmon filets in a baking dish or on a lined baking sheet.
  7. Bake for 20 to 25 minutes, or until the salmon flakes easily with a fork.
  8. Let the salmon rest for about 5 minutes before serving.

Nutrition

Serving: 1filetCalories: 360kcalCarbohydrates: 6gProtein: 32gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 300mgPotassium: 900mgFiber: 2gSugar: 2gVitamin A: 500IUCalcium: 50mgIron: 2mg

Notes

For an air fryer version, set to 375°F and check for doneness after 8 minutes. Adjust cooking time based on filet thickness.

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