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Pistachio Cranberry Chia Bars

Pistachio Cranberry Chia Bars for a Healthy Snack Delight

Delightful Pistachio Cranberry Chia Bars combine chewy richness of Medjool dates, crunchy pistachios, and tart cranberries for a wholesome energy snack.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use rolled oats for the best texture.
  • 1 cup Medjool Dates Soak in warm water if dry.
  • 1 cup Shelled Pistachios Can substitute with almonds or walnuts.
  • 1 cup Dried Cranberries Opt for unsweetened or substitute.
  • 1/4 cup Chia Seeds Nutrient-dense and adds unique texture.
For the Binding
  • 1/2 cup Honey or Maple Syrup Use maple syrup for vegan option.
  • 1/2 cup Almond Butter Nut/seed butter can be used.
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • 1/4 teaspoon Pinch of Salt Balances sweetness.

Equipment

  • food processor
  • 8x8-inch Pan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Place rolled oats in a food processor and pulse until coarse flour consistency, about 30 seconds.
  2. Add softened Medjool dates, shelled pistachios, almond butter, honey or maple syrup, chia seeds, and a pinch of salt to the food processor. Blend until sticky, about 1-2 minutes.
  3. Carefully add dried cranberries to the mixture in the food processor and pulse 5-6 times to incorporate.
  4. Line an 8x8-inch pan with parchment paper and transfer the mixture, pressing it evenly into the bottom.
  5. Place the packed mold in the refrigerator and chill for about 1-2 hours until firm.
  6. After chilling, lift the mixture out of the pan and slice into bars.
  7. Store in an airtight container in the refrigerator for up to 10 days or freeze for up to 3 months.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 5mgPotassium: 200mgFiber: 4gSugar: 8gCalcium: 4mgIron: 6mg

Notes

Use fresh Medjool dates for best binding and pack mixture firmly into the pan. Chill completely before slicing.

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