Pineapple Coconut Chia Pudding: A Tropical Healthy Delight

Pineapple Coconut Chia Pudding blends tropical flavors for a healthy breakfast or dessert, offering a guilt-free treat packed with protein and omega-3s.

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Prep Time 15

Total Time 15

Servings: 2 servings

Course: Desserts

Cuisine: Tropical

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Coconut Milk Chilled, can use homemade or unsweetened store-bought.
2 tablespoons Honey or Syrup Maple syrup or agave can be used as vegan alternatives.
1 teaspoon Vanilla Extract Can substitute with vanilla bean or omit.
3 tablespoons Chia Seeds Thickening agent.

For the Fruit Puree

1 cup Frozen Pineapple Can use fresh, but frozen is preferred.

For Topping

1 cup Fresh Pineapple Chopped, for garnish.
2 tablespoons Coconut Flakes For extra tropical flavor.

Equipment

Mixing Bowl
blender
Serving glasses or bowls

Method

Step-by-Step Instructions for Pineapple Coconut Chia Pudding

In a large mixing bowl, combine chilled coconut milk with honey and vanilla extract. Stir vigorously for about 1-2 minutes until smooth and creamy.
Add chia seeds to the bowl and gently stir. Let it sit for 15 minutes at room temperature, stirring occasionally.
Blend frozen pineapple in a blender for 1-2 minutes until thick and smooth. Taste and add honey if desired.
Layer a spoonful of pineapple puree at the bottom of serving glasses.
Pour the thickened chia pudding over the pineapple puree without disturbing it.
Top with fresh pineapple chunks and coconut flakes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 20mgPotassium: 250mgFiber: 8gSugar: 10gVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Store components separately for 2-3 days. Refrigerate for best texture before serving.

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